YOGA (Tuesday afternoons) – STARTING on Tuesday 4 February to Tuesday 10 June 2025

INSTRUCTOR: Karen-Marie Bredegaard - https://mindful-touch.dk/kontakt.html

I teach prana-inspired vinyasa, RYS 200. My main focus in asanas (that is, the yoga postures) is to strengthen the interplay between breath, body, and mind, and to increase my yoga students' body and self-awareness. When you focus on your breath, both your mental and physical flexibility increases. The conscious breathing used in my classes can help you go deeper into stretches, calm your body, and reduce your stress levels. By learning to breathe deeper, you also influence the autonomic nervous system, which regulates the body's internal functions during both rest and activity. This includes the activity of your heart (your pulse decreases), the muscles in your intestines, and the body's glands, in other words, the secretion of various hormones. The overall goal of yoga is to bring you closer to an understanding of how to achieve peace and balance in your life and to live in a mindful way. This means being aware of the present moment instead of living in notions of what may happen. It also involves being able to let go of what has happened and what no longer serves you. This can include old (bad) habits that provide a sense of security.

PRACTICAL INFO – Spring 2025:

• Classes on Tuesday afternoons at 16:00-17:15
• 18 classes starting on Tuesday 4 February to 10 June 2025
• Room for 25 participants - first come, first served
• Classes are in English
• The yoga classroom is located in basemen of building B208, the Dance Room. (besides Etheren)
   
  
  

MEMBERSHIP FEE: DKK 575 including fees

YOGA (Wednesday mornings at 07:00-08:15) – STARTING on Wednesday 5 February to 11 June 2025

INSTRUCTOR: Lis Chastine Molinari

I have taken teacher training as a Hot Hatha/Bikram yoga instructor, intuitive Pranala Flow yoga and Yin yoga. To me yoga is much more than just postures. It is about using breath to connect the mind and body to strengthen the interaction between them and to increase your physical and mental strength and to find your inner peace. By working with deep long stretches, you calm the nervous system, and the body regains its inner balance. The class may vary in intensity depending on the needs of the participants.
The class will be a traditional Hatha Class with mantras, standing postures, seated postures, pranayama (breathing exercises) and meditation.
Everyone can participate, no requirements - you work with your body where it is. We always end the class with a guided meditation. Teaching is in English.

PRACTICAL INFO – Spring 2025

• Classes on Wednesday mornings at 07:00-08:15
• 18 classes from 5 February to 11 June 2025
• Room for 25 participants - first come, first serve
• Classes are in English
• The yoga classroom is found in basement of building B208, The Dance Room (next to Etheren)
  
  

MEMBERSHIP FEE: DKK 575 kr. incl fees

YOGA (Wednesday mornings at 08:20-09:35) – STARTING on Wednesday 5 February to Wednesday 11 June 2025

INSTRUCTOR: Lis Chastine Molinari

I have taken teacher training as Hot Hatha/Bikram yoga instructor, intuitive Pranala Flow yoga and Yin yoga. To me yoga is much more than just postures. It is about using breath to connect the mind and body to strengthen the interaction between them and to increase your physical and mental strength and to find your inner peace. By working with deep long stretches, you calm the nervous system, and the body regains its inner balance. The class may vary in intensity depending on the needs of the participants.
The class will be a relaxing Yin yoga working with the fascia of the body. Deep long stretchings will help to enhance the range of motion of your joints and ligaments. Yin yoga will also improve emotional balance and reduce symptoms of stress, depression, anxiety, and sleep disturbances.
Everyone can participate, no requirements - you work with your body where it is. We always end the class with 7-10 minutes of Savasana. Teaching is in English.

PRACTICAL INFO – Spring 2025

• Classes on Wednesday mornings at 08:20 - 09:35
• 18 classes from 5 February to 11 June 2025
• Room for 25 participants - first come, first serve
• Classes are in English
• The yoga classroom is found in basement of building 208 -  B208, The Dance Room next to Etheren
  
  

MEMBERSHIP FEE: DKK 575 kr. incl fees

BODY TRAINING / GYMNASTIK (onsdag eftermiddage) START den 5. februar 2025

(English text below)

Aktiv Kropspleje/Active Body Training er gymnastik og grundtræning, der er forebyggende for skader i bevægeapparatet og samtidig muskelopbyggende. Øvelserne giver ilt og dermed fornyet kraft til alle kroppens celler. Deltagerne på holdet kan få rettet og opbygget ryggen til en nærmere normal stilling, så nervesystemet fungerer optimalt. Alle øvelser tager udgangspunkt i at kroppen skal smidiggøres og at ryggen på harmonisk vis skal bringes tilbage i en sund og naturlig S-form. Dette er med til at nakke-, skulder- og armproblemer forsvinder. Undervisningssproget er dansk.

Instruktør: Lotte Müller har undervist i gymnastik på DTU i mange år. Læs mere på hendes hjemmeside her.

Praktisk info FORÅR 2025:

Der er undervisning hver onsdag kl. 16:00-17:00 i træningslokalet kælderen i bygning 208. 

16 undervisningsgange fra den 5 februar 2025 til den 28. maj 2025. Ingen undervisning i uge 16.

KONTINGENT: DKK 595 for hele perioden. Der er 25 pladser, som udbydes efter først-til-mølle-princippet.

Liggeunderlag er tilgængelige i lokalet, men medbring evt. dit eget liggeunderlag og håndklæde. 

Hvis du har spørgsmål vedr. Body Training, er du velkommen til at kontakte Franz Heinemeier på frhe@dtu.dk. 

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BODY TRAINING / GYMNASTICS (Wednesday afternoons) STARTING on 5 February 2025

Body Training is gymnastics and basic exercise, which helps to prevent injuries in the motor apparatus. The exercises give oxygen and hereby renewed energy to all the body&rsquos cells. Participants in the class can have their backs straightened out and rebuilt to a normal position, so that the nerve system can function optimally. This helps neck, shoulder and arm problems to disappear. The teaching langue is Danish.

Instructor: Lotte Müller has taught Body training / gymnastics at DTU for many years. Read more at her website, which you can find here: www.aktivkropspleje.com. 

Practical information SPRING 2025:

Classes take place Wednesdays at 16:00-17:00 in the training hall basement in building 208.

 16 sessions from 5 February 2025 to 28 May 2025. No class in week 16. 

The price is DKK 595 for the mentioned period. Place for 25 participants, sold at first come, first served basis.

Mats are available in the room or you can bring your own mat and towel.

If you need further information please contact Franz Heinemeier at frhe@dtu.dk.

YOGA (Thursday afternoons at 16:00-17:15) - STARTING on 6 February to 19 June 2025

INSTRUCTOR: Ann Repp Olsen

Ann Repp Olsen has been a yoga teacher for more than 30 years. 

I really want to help you how yoga can create calm, balance, presence and a strong and flexible body. I teach with a focus on breathing and with room for the individual and individual needs. With a curious and playful approach and a good balance of challenge and relaxation. Always with a smile on my face. 
My classes will be vinyasa yoga. Vinyasa is a creative and dynamic form of yoga working in a flow. The flow is creating flexibility, building up strength in your body and you will feel your pulse throughout the entire class. Focus is on movement and connecting with your breath.

PRACTICAL INFO – Spring 2025:

• Classes on Thursday afternoons at 16:00-17:15
• 18 classes from Thursday 6 February to Thursday 19 June 2025
• Room for 25 participants - first come, first served
• Teaching is in English
• The yoga classroom is found in basement of building B208, The Dance Room, just beside Etheren
  
  

MEMBERSHIP FEE: DKK 575 including fees