YOGA (Tuesday afternoons) – STARTING on Tuesday 4 February to Tuesday 10 June 2025

INSTRUCTOR: Karen-Marie Bredegaard - https://mindful-touch.dk/kontakt.html

I teach prana-inspired vinyasa, RYS 200. My main focus in asanas (that is, the yoga postures) is to strengthen the interplay between breath, body, and mind, and to increase my yoga students' body and self-awareness. When you focus on your breath, both your mental and physical flexibility increases. The conscious breathing used in my classes can help you go deeper into stretches, calm your body, and reduce your stress levels. By learning to breathe deeper, you also influence the autonomic nervous system, which regulates the body's internal functions during both rest and activity. This includes the activity of your heart (your pulse decreases), the muscles in your intestines, and the body's glands, in other words, the secretion of various hormones. The overall goal of yoga is to bring you closer to an understanding of how to achieve peace and balance in your life and to live in a mindful way. This means being aware of the present moment instead of living in notions of what may happen. It also involves being able to let go of what has happened and what no longer serves you. This can include old (bad) habits that provide a sense of security.

PRACTICAL INFO – Spring 2025:

• Classes on Tuesday afternoons at 16:00-17:15
• 18 classes starting on Tuesday 4 February to 10 June 2025
• Room for 25 participants - first come, first served
• Classes are in English
• The yoga classroom is located in basemen of building B208, the Dance Room. (besides Etheren)
   
  
  

MEMBERSHIP FEE: DKK 575 including fees