Dear all,

Core connection awareness and strength monday 24th august 2026 at kl 1600 - 1700

 In this workshop we explore how breath, awareness, and load influence both abdominal strength and pelvic floor function. Many people unknowingly train with too much tension or inefficient pressure management, which can contribute to instability, back discomfort, or pelvic symptoms.
 
 This workshop offers a practical and embodied approach to core training — building strength without gripping or strain.

Instructor : Ann Rep Olsen