YOGA (Wednesday mornings at 07:00-08:15) – STARTING on Wednesday 5 February to 11 June 2025

INSTRUCTOR: Lis Chastine Molinari

I have taken teacher training as a Hot Hatha/Bikram yoga instructor, intuitive Pranala Flow yoga and Yin yoga. To me yoga is much more than just postures. It is about using breath to connect the mind and body to strengthen the interaction between them and to increase your physical and mental strength and to find your inner peace. By working with deep long stretches, you calm the nervous system, and the body regains its inner balance. The class may vary in intensity depending on the needs of the participants.
The class will be a traditional Hatha Class with mantras, standing postures, seated postures, pranayama (breathing exercises) and meditation.
Everyone can participate, no requirements - you work with your body where it is. We always end the class with a guided meditation. Teaching is in English.

PRACTICAL INFO – Spring 2025

• Classes on Wednesday mornings at 07:00-08:15
• 18 classes from 5 February to 11 June 2025
• Room for 25 participants - first come, first serve
• Classes are in English
• The yoga classroom is found in basement of building B208, The Dance Room (next to Etheren)
  
  

MEMBERSHIP FEE: DKK 575 kr. incl fees